Hey there, I'm Tammy Shells 


I am both a RN and a Certified Professional Health and Wellness Coach through Wellcoaches.


I enjoy meeting my clients where they are with their current health habits, work with them to identify their health priorities and assist with making weekly or every other week SMART goals.  I will help you identify possible barriers to your goals, find out if you are ready to make certain changes in your life, and hold you accountable in your health journey.


I have a sincere passion for helping people transform into a healthier version of themselves.    


Are you tired and feeling overwhelmed in life?  In the chaos of life have you developed some unhealthy habits?  


I know how you feel because I was also in that position.  


I want to make your dream of living a healthy lifestyle your new reality.  

If you’re ready to feel better and start loving how you feel, you’re in good hands.



Want to know what sets me apart from other coaches? 

  • My Experience
    I'm a registered nurse and a health coach with over 30 years of personal and professional experience in health and wellness.

  • My Passion
    The joy in my work comes from helping clients learn to balance their family, career, and manage their stress.

  • My Approach
    I believe a balanced approach to nutrition, exercise, and self-care is key to reaching your health goals.

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