Get my favorite 

INSTA-WORTHY 

Paleo-friendly recipes!

17 amazing, mouth watering recipes free of grain, dairy, and refined-sugar


Hi, I'm Tammy Shells.

I am a registered nurse and a certified professional health and wellness coach.

 

 Are you tired and feeling overwhelmed in life?  In the “chaos of life” have you developed some unhealthy habits?  I know how you are feeling, because I was also in that position.  

Work With Me

Are you tired of feeling overwhelmed in life? In the chaos of life have you developed some unhealthy habits?  I know how you are feeling, because I was also in that position. 

 

If you are ready to make needed changes to your health habits, I would love to help guide you on your transformation into wellness!

 

Tammy helped me to not only stick to my goals, but helped me to create new goals.

 

Sarah, 42 years old

I enjoyed about Tammy’s presentation and liked the techniques that she taught to lower stress.

Akron Children's Employee Wellness Session

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